Body & Brain Yoga-Tai Chi offers a unique brand of yoga class designed to rest the mind, strengthen the core, and increase energy. Experience a dynamic and rewarding form of yoga you're sure to fall in love with.
- $35 ($163 value) for five yoga classes and one 30-minute private session
- Each class is comprised of multiple phases
- Warm up with core-strengthening exercises before moving on to other movements
- Learn to relax and shift your focus away from work and onto energy awareness
Body & Brain Yoga-Tai Chi: Website